Iron content in dried dates

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Article about iron content in dried dates:
| NaraFood
Did you know that dates contain iron? Find out more about their iron content and how they can contribute to your diet in our blog &quot,
Are dates high in iron? Interesting facts for your diet.

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We regularly receive the question from both convinced date fans and newbies": " How much iron is actually in dates and can they really contribute to an iron-rich diet? " In this blog post, we shed light on the iron content of these sweet fruits, put it in relation to other foods and give you tips on how you can enrich your meals with dates. What is the importance of iron for the body? Iron is an essential trace element. It plays a key role in the formation of haemoglobin, the protein in red blood cells that is responsible for transporting oxygen through our body. A sufficient iron content in the body is essential for energy production and metabolic processes. A lack of iron can lead to symptoms such as tiredness, weakness and anemia. It can be particularly advisable for people with an increased iron requirement, such as athletes and pregnant women, as well as people on a vegetarian or vegan diet, to keep a close eye on their individual iron requirements. What is the iron content of dried dates? While dates excel as a source of potassium, they can also provide you with other nutrients - including iron: On average, dried dates contain around 0.9 - 1.9 mg of iron per 100 g . Medjool dates, for example, contain 0.9 g per 100 g according to the U.S. Department of Agriculture. Fresh dates, on the other hand, have a lower iron content compared to their dried counterparts. Why is that? During the drying process, the water evaporates from the date, which concentrates the nutrients in the date. Are there differences in iron content between different date varieties? Yes, the iron content can in principle vary depending on the date variety.













iron content in dried dates


dried dates iron content