what are the health benefits of eating dates

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Article about what are the health benefits of eating dates:
Dried fruits can be an excellent source of fiber, minerals and antioxidants, but they have high sugar and calorie content, Which fruit is most recommended and what is considered simply candy? Here is the full ranking and what you should pay attention to before eating
Dried fruit for Tu Bishvat: healthy treat or candy in disguise? Dried fruits can be an excellent source of fiber, minerals and antioxidants, but they have high sugar and calorie content, Which fruit is most recommended and what is considered simply candy?

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Here is the full ranking and what you should pay attention to before eating. Shira Solow | Add a comment. Related Topics. The bowl of dried fruit for Tu Bishvat, which takes place this year on Monday, looks like a celebration of nature and health: vibrant colors, sweet flavors and the scent of a holiday. But behind the innocent appearance there is often a high concentration of sugar, calories and additives, turning some dried fruits from close relatives of fresh fruit into cousins of candy. Drying fruit concentrates its fiber and minerals—but also its sugar. To enjoy the holiday without “metabolic surprises,” it helps to know what’s really in every small, sweet bite. 9 View gallery. ( Photo: Shutterstock ) How are dried fruits ranked? To determine which dried fruits are truly healthier, the ranking is based on several key criteria: Amount and quality of dietary fiber. Antioxidant and polyphenol content. Impact on blood sugar levels. Contribution to heart and metabolic health. Degree of processing, including added sugar and preservatives. Ranking the dried fruits. 1. Dried prunes. Rich in fiber (7 grams per 100 grams), supports bowel activity, and contains antioxidants (polyphenols), potassium and vitamin K. 9 View gallery. Dried prunes. ( Photo: Shutterstock ) Proven benefits: Improve digestion, promote regular bowel movements, and contribute to bone health. 2. Dried apricots. High in dietary fiber (about 7 grams per 100 grams), potassium, vitamin A and iron. Proven benefits: Support digestion, blood pressure regulation, vision and skin health, a good source of antioxidants. 9 View gallery. Dried apircots. ( Photo: Shutterstock ) A natural “energy bomb.” Contains magnesium- which supports muscle function, and potassium. Excellent for quick energy before physical activity. It’s important to remember they are high in sugar and should be eaten in moderation. 9 View gallery. ( Photo: Shutterstock ) 4. Dried apples (no added sugar) Contain pectin, a soluble fiber that promotes satiety and helps balance blood sugar.













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