health benefits of eating dates daily

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Article about health benefits of eating dates daily:
9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects) Lion’s mane mushrooms, also known as Hericium erinaceus , hou tou gu or yamabushitake , have both culinary and medicinal uses in Asian countries like China, India, Japan, and Korea ( 1 ). Here are nine health benefits of lion’s mane mushrooms and their extracts, along with dosages, preparation, and side effects. The brain’s ability to grow and form new connections typically declines with age, which may explain why mental functioning worsens in many older adults ( 2 ).

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Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines ( 3 ). Additionally, animal studies have found that lion’s mane may help protect against Alzheimer’s disease, a degenerative brain disease that causes progressive memory loss. In fact, lion’s mane mushroom and its extracts have been shown to reduce symptoms of memory loss in mice, as well as prevent neuronal damage caused by amyloid-beta plaques, which accumulate in the brain during Alzheimer’s disease ( 4 , 5 , 6 ). A 2020 study of people with mild Alzheimer’s disease found that supplementation with 1 gram of lion’s mane mushroom daily for 49 weeks significantly improved cognitive test scores compared with a placebo ( 7 ). The ability of lion’s mane mushroom to promote nerve growth and protect the brain from Alzheimer’s-related damage may explain some of its beneficial effects on brain health. However, it’s important to note that most of the research has been conducted on animals or in test tubes. Therefore, more human studies are needed. Up to one-third of people living in developed countries experience symptoms of anxiety and depression (8, 9). While there are many causes of anxiety and depression, chronic inflammation could be a major contributing factor. Animal research has found that lion’s mane mushroom extract has anti-inflammatory effects that can reduce symptoms of anxiety and depression in mice ( 10 ). Other animal studies have found that lion’s mane extract can also help regenerate brain cells and improve the functioning of the hippocampus, a region of the brain that processes memories and emotional responses ( 11 , 12 ). Researchers believe that improved hippocampus functioning may explain the reductions in anxious and depressive behaviors in mice receiving these extracts. While these animal studies are promising, there is very little research involving humans. One small 2010 study of menopausal women found that eating cookies containing lion’s mane mushrooms daily for 1 month helped reduce self-reported feelings of irritation and anxiety ( 13 , 14 ). The nervous system consists of the brain, spinal cord, and other nerves that travel throughout the body. These components work together to send and transmit signals that control almost every bodily function. Brain or spinal cord injuries can cause various adverse medical outcomes. They often cause paralysis or loss of mental functions and can take a long time to heal. However, research has found that lion’s mane mushroom extract may help speed recovery from these types of injuries by stimulating the growth and repair of nerve cells ( 15 , 16 ). It may also help reduce the severity of brain damage after a stroke. However, no studies have been conducted involving humans to determine if lion’s mane would have the same therapeutic effect on nervous system injuries as animal research has suggested. Ulcers can form anywhere along the digestive tract, including the stomach, small intestine, and large intestine. Two major factors typically cause stomach ulcers: overgrowth of the bacteria H. pylori and damage to the mucous layer of the stomach that’s often due to long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) ( 17 ). Lion’s mane extract may protect against the development of stomach ulcers by inhibiting the growth of H. pylori and protecting the stomach lining from damage ( 18 ). Several older studies have found that lion’s mane extract can prevent the growth of H. pylori in a test tube, but no studies have tested whether the extract has the same effects inside the stomach ( 19 , 20 ). Another 2013 animal study found that lion’s mane extract was more effective at preventing alcohol-induced stomach ulcers than traditional acid-lowering drugs — and without any negative side effects ( 21 ). Lion’s mane extract can also reduce inflammation and prevent tissue damage in other intestinal areas. In fact, they may help treat inflammatory bowel diseases like ulcerative colitis and Crohn’s disease ( 22 , 23 , 24 ). A 2016 study of people with ulcerative colitis found that taking a mushroom supplement containing 14% lion’s mane extract significantly reduced symptoms and improved quality of life after 3 weeks ( 25 ). However, when the same study was repeated in patients with Crohn’s disease, the benefits were roughly the same as with placebo ( 26 ). It’s important to note that the herbal supplement used in these studies included several types of mushrooms, so it’s difficult to conclude about the effects of lion’s mane specifically. Overall, research suggests that lion’s mane extract may help inhibit the development of ulcers, but more research involving humans is needed. Major risk factors for heart disease include the following: obesity high triglycerides large amounts of oxidized cholesterol an increased tendency to get blood clots. Research shows that lion’s mane extract can influence some of these factors and reduce the risk of heart disease. Studies of rats and mice have found that lion’s mane mushroom extract improves fat metabolism and lowers triglyceride levels ( 27 ). One 2010 study of rats fed a high fat diet and given daily doses of lion’s mane extract showed 27% lower triglyceride levels and 42% less weight gain after 28 days ( 28 ). Since obesity and high triglycerides are both considered risk factors for heart disease, this is one way that lion’s mane mushrooms contribute to heart health. Test-tube studies have also found that lion’s mane extract can help prevent the oxidation of cholesterol in the bloodstream ( 29 ). Oxidized cholesterol molecules tend to attach to artery walls, causing them to harden and increase the risk of heart attack and stroke. Reducing oxidation is beneficial for heart health. What’s more, lion’s mane mushrooms contain a compound called hericenone B, which can decrease the rate of blood clotting and lower the risk of heart attack or stroke ( 30 ). Lion’s mane mushrooms appear to benefit the heart and blood vessels in multiple ways, but studies involving humans are needed to support this. Diabetes is a disease that occurs when the body’s ability to manage blood sugar levels is impaired.













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