how to make friends without talking

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Article about how to make friends without talking:
Here's what happened. Friendships don't just appear — you have to be intentional about making them. Here are three concrete ways one woman is making the effort.

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Research shows that in our mid-twenties
friendship circles shrink significantly because our priorities shift. Santiago Iniguez / EyeEm / Getty Images. The year I turned thirty was the year I realized I didn’t have friends. I was heading into a new decade of my life feeling strong about my career
my life accomplishments and my relationship with my partner. But when he asked me who I wanted to invite to my birthday party
my mouth opened and I let out a long trail of "ummms". In my early twenties
I was a friend-making machine. I was the president of my 120-person sorority in college and spent very few hours of any day alone. When I moved to New York City after graduation
I joined sports teams and went to meetups and had something called friendship circles
with different groups of people to hang out with whenever I wanted a full social calendar. But then something changed. A lot of my friends got married and had kids while I was still on the first-date trail. Some of my friends moved states away and our conversations grew stale and we rarely saw each other. I got laid-off from my full time job and started working for myself
out of my apartment
with no water cooler chit chat or happy hours to attend. Then
as a complete shock
my best friend of seven years abruptly told me that she no longer wanted to be friends anymore. I felt sad and lonely as I entered my thirties and I placed a lot of the blame on myself. I didn’t feel like I'd invested time in nurturing friendships. I often cancelled plans on the weekends to do work. I forgot to respond to text messages for days. I could have shown more interest in my friends and their growing families rather than in finding someone to date. Instead
I spent a lot of my free time alone
sulking about the fact that I didn’t have someone to call a best friend and I didn’t have a guest list big enough to reserve more than a table for two on my birthday. Christy Pennison
a licensed professional counselor and owner of Be Inspired Counseling & Consulting
says that making friends
particularly in this day and age
isn’t easy. “With many people’s lives running at full speed and in different directions
it’s hard to slow down long enough to find and develop new friendships
” says Pennison. “We are more connected than ever on our devices or social media
but finding someone in real life to connect with can be a challenge.” So how do we make new friends in 2020? Pennison says it starts with the word intention because friendships don’t just appear. We have to be intentional about making them happen. As a gift to myself to prepare for a new decade both in age and in life
I turned to a friendship coach
hoping that professional advice would help me make more genuine connections. Related. New friends How to make friends as an adult. I tried it: I hired a friendship coach. Before my session with the friendship coach
I got nervous that I'd be faced with wacky challenges that took me out of comfort zone and into a world of awkward interactions with people who wouldn’t give me the time of day. I figured she’d have me do things like go to a restaurant alone
sit at the bar and find a stranger who would have dinner with me
or worse
wear a t-shirt around town that said “Will you be my friend?” I almost canceled the call but realized that If I didn’t speak with a friendship coach
I might spend another year feeling down about not having many close relationships in my life. I decided to keep our appointment. When Danielle Bayard
a friendship coach and author of “Give it a Rest: The Case for Tough-Love Friendships”
started to speak
I immediately confessed all of my friendship fears: Making friends at age 30 is hard.













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