[Hot] Nutritional value of dates 2026

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Adding them in your diet make sure their high vitamin, mineral, and antioxidant content fight off various diseases. Dates Fruit &#8211, Benefits, Nutritional Facts &#038, Recipes. The numerous health benefits of dates has made the delicious fruit the most sought after food in the world of health and nutrition.

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Dates possess a rich nutritional profile having high-calorie content than other fresh fruits. These fruits arise from date palm trees grown in tropical regions of the world. Dates can be either fresh or dried. You can quickly identify them based on their appearance as dried dates will look wrinkled. They are sweet in flavor with a chewy texture. Table of Contents. Nutritional Facts of Dates. There lies no doubt in the richness of vitamins and minerals present in dates. They are highly rich in Pyridoxine (Vitamin B6), Vitamin A, and K. They are deeply beneficial for the body as they contain rich nutrients and carry a lot of importance in regulating cholesterol levels, bone health, and boost cognitive importance. This table states the only important nutritional values of a 100g of dates as approved by the USDA (US Department of Agriculture). Parameter Nutritional value Calories 277 Kcal Carbohydrates 74.97 g Protein 1.81g Total Fat 0.15 g Cholesterol 0 mg Dietary Fiber 6.7 g Potassium (K) 696 mg Magnesium (Mg) 0.296 mg Manganese (Mn) 54 mg Iron (Fe) 0.90 mg Vitamin B6 0.249 mg. 12 Proven Health Benefits of Dates. Fruits contain natural sugar, which does not cause any harm to the body if eaten in the right amounts. Dates are one of them, they contain plenty of natural sugar in them loaded with nutrition. This combination makes them a highly consumable snack. 1. Exceedingly Nutritive. Several minerals and vitamins such as vitamin B, potassium, iron, magnesium along with natural sugar, are present in dates. Fibre and antioxidants prevent our body from various types of illnesses. 2. Dates Rich in Fiber Content.













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