how to eat dates

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Article about how to eat dates:
Here are a few ways you could &mdash, and should &mdash, use them in the kitchen. 12 Delicious Ways To Use Fresh Dates. Bursting with flavor and goodness, dates are a highly prized fruit in the foodie world, especially amongst the health-conscious.

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Providing an excellent source of fiber, vitamins, and minerals, these bite-sized treats have an irresistible natural sweetness, and they're incredibly versatile too. Dates grow on date palm trees, with thrive in hot, dry areas, such as the Middle East, Asia, and Mexico. These fruits come in both fresh and dried form, with a wide range of different varieties sold around the world. Dried dates tend to be firmer in texture, with a somewhat wrinkled skin. On the other hand, fresh dates are much more moist, with a plumper, glossier appearance. They're also more likely to come unpitted, which means you'll need to remove the stones before eating them. One of the most popular varieties of fresh dates are Medjools, which can be found in most large supermarkets and health food stores. These are known for their melt-in-the-mouth texture and delicious caramel-like taste. Other types that are typically sold in fresh form include Barhi, Hayani, and Zahidi dates. Whichever variety you go for, these sweet little gems have a whole host of uses in the kitchen, and that's exactly what we're exploring today. From elegant appetizers to decadent desserts, dates can fit seamlessly into both sweet and savory recipes. So, let's take a look at some of the very best ways to enjoy them. 1. Stuff them. Being pleasingly bite-sized, and having a conveniently boat-like shape with sliced open and pitted, dates are the perfect candidates for stuffing. Whether you're looking to craft a platter of sophisticated canapés, or whip up a quick snack, there are endless filling options to explore. To prep your dates for stuffing, cut them lengthways down the middle, and carefully remove the stone. You can either cut the dates all the way through, splitting them into two halves, or leave one side uncut and simply open them out to form a single, larger pocket. Next, choose your fillings. One of our go-to recipes is pecan-stuffed dates with balsamic, which offers a wonderful combination of sweet and savory flavors. Here, we use cream cheese, but other types of cheese such as brie, mascarpone, or goat cheese also make fantastic additions. Nuts are also a popular choice — think walnuts, almonds, and pistachios, which can be left whole or finely chopped and scattered atop the date. If something sweeter is more your style, dates and chocolate are a match made in heaven. Try splitting open and pitting the dates, spooning in some creamy peanut butter, and closing them back up again. Then, dip the dates into some melted dark chocolate, and pop them in the fridge until the chocolate has set. Or, to really amp up the sweetness, you could even try stuffing the dates with mini marshmallows, Nutella, or cream cheese frosting. 2. Make some oaty snack bars. When you're aiming to keep refined sugar to a minimum in your homemade sweet treats, dates are always great to have on hand. The naturally occurring sugars in these fruits are perfect for sweetening recipes, whilst adding a boost of nutrients too. Medjool dates are a star ingredient in our no-bake dates and oats snack bars, providing plenty of caramel flavor and stickiness. Here, they help to bind the other elements together, whilst sweetening everything up nicely. Before combining the dates with the other ingredients, you'll need to soak them in boiling water for about 15 minutes. This will makes it easier to blend them into a smooth puree. Once you've blitzed them up in a food processor, mix the dates with oats, slivered almonds, and cacao nibs. Then, warm the wet ingredients — almond butter, maple syrup, and cinnamon — in a saucepan, and pour the mixture over the dry ingredients. Stir well, and press everything into a parchment-lined square baking pan, before popping it into the freezer for 30 minutes or so. Once it's firmed up, slice the block in bars, and your wholesome, date-sweetened snacks are ready to enjoy. 3. Blend them into a smoothie. Dates aren't just great for crafting delicious snacks and desserts, they'll also work fantastically when blended into drinks. With their sweet but mild taste, you'll find that these fruits pair beautifully with a wide range of other smoothie and milkshake ingredients. To make a healthy three-ingredient date milkshake, start by soaking fresh dates in boiling water for about 15 minutes. Drain the water away, and add the dates to a blender along with some frozen bananas, and a generous splash of milk (or plant-based milk). Blitz everything up until nice and smooth, pour the milkshake into a glass, and slurp away. If you feel like concocting something a little more fancy, try our date, tahini, and cardamom smoothie. For this, you'll blend the soaked dates with sliced bananas, tahini, soy milk, cinnamon, cardamom, and a handful of crushed iced. We love to top the drink off with some crunchy cacao nibs, too. Dates would also taste wonderful alongside tangy berries or citrus fruits, and other creamy add-ins like peanut butter or coconut milk. Another great way to use dates is in a homemade hot chocolate. Just blitz dates, dark chocolate, cocoa powder, and milk in a blender until smooth, then warm the mixture in a saucepan on the stove top before serving in your favorite mug. Feel free to finish with a generous swirl of whipped cream or scattering of grated chocolate. 4. Wrap them in bacon. The intense sweetness of dates, and the deeply savory, smoky taste of bacon couldn't be more different, which is why these ingredients balance each other so brilliantly.













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