Potassium in pitted dates

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Article about potassium in pitted dates:
Welcome to the nutritional potassium content in 2 different types of dates, ranging from 696.00 mg to 656.00 mg per 100g. The basic type of dates is Dates, medjool ,
Amount of Potassium in Dates. Welcome to the nutritional potassium content in 2 different types of dates, ranging from 696.00 mg to 656.00 mg per 100g.

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The basic type of dates is Dates, medjool , where the amount of potassium in 100g is 696.00 mg. 696.00 mg of potassium per 100g, from Dates, medjool corresponds to 15% of the potassium RDA. For a typical serving size of 1.000 date, pitted (or 24.00 g) the amount of Potassium is 167.04 mg. This corresponds to an RDA percentage of 4%. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. Dates, medjool - Nutritional Content and Chart. The full nutrition content, RDA percentages and levels for Dates, medjool should be considered along with the potassium content.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 277.00 kcal (14% RDA), the amount of Sodium is 1.00 mg, the amount of Protein is 1.81 g (3% RDA), the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in dates. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dates, medjool has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Dates, medjool, We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Amount of potassium per 100 Calories. 100 calories of dates, medjool is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows, Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. Content per Typical Serving Size 1.000 date, pitted (or 24.00 g) For the food Dates, medjool the typical serving size is 1.000 date, pitted (or 24.00 g) which contains 167.04 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %. To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 date, pitted (or 24.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 66.48 kcal, the Sodium content is 0.24 mg, the Protein content is 0.43 g, the Total Fat content is 0.04 g and the Carbohydrate content is 17.99 g. The percentages are shown below in the potassium chart , for the typical serving of potassium and the related and important nutritional values. Macronutrients in Dates, medjool.













potassium in pitted dates