Benefits of dates for skin

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Article about benefits of dates for skin:
Dates are sweet, dried fruits that contain natural sugars and are also nutritional. Know more about the health benefits of dates in this article. 16 PROVEN Health Benefits of Dates For Body, Hair & Skin.

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We're all familiar with dates - the large, sweet dried fruits that look a little like oversized raisins. It's thought that dates have been popular since around 5320 BC, and even today they're a staple fruit in North Africa, the middle east, and many European countries. Dates are grown on the date palm tree. They contain a high content of natural sugars, and are also highly nutritional, making them a valuable food to add to your diet. In this guide, you'll learn the 16 best health benefits of this popular fruit - and if you don't eat dates already, you'll soon be keen to add them to your pantry. Table of Contents. 1. They're Highly Nutritious. You'd never think, from looking at them, that dates would be so packed with nutrients. But they're rich in many of the essential vitamins and minerals we need to live long, healthy lives. They're also a fantastic source of carbohydrates and fiber, making them ideal as a filling, satiating snack. Dates even boast a high amount of antioxidant nutrients, which can support the immune system and boost heart health, even preventing diseases like cancer. 2. They Support Healthy Bowel Movements. Because of the high fiber content of dates, even a few grams of these popular fruits can be important for supporting healthy bowel movements, and may prove particularly valuable to people dealing with constipation and other digestive disorders. One study found that dates can even prevent diseases such as colorectal cancer. In the study, it was also noted that those who eat dates experience more regular related bowel movements than those who don't. 3. They're Rich In Antioxidants. One of the best health benefits of dates links to their antioxidant content. Antioxidants, as the name suggests, inhibit oxidation, helping to eliminate cell-harming free radicals in the body. Dates contain particularly high levels of antioxidants, even when compared to similar dried fruits. Some of the healthiest antioxidants in dates include the following: Carotenoids, which have been found to promote a healthy heart and reduce macular degeneration, an eye disease that can affect sight. Flavonoids, which have anti-inflammation properties and can minimize symptoms of chronic disease like diabetes. They can also minimize the chances of cognitive decline and diseases like Alzheimer's, and they may even minimize cancer risk. Phenolic Acid, which also has anti-inflammatory properties and can minimize the likelihood of certain cancers and cardiac diseases. 4. They Can Improve Brain Functionality. The brain is at constant risk from inflammatory cytokines, such as interleukin, which has been linked to Alzheimer's disease in particular. While your diet alone won't ward off Alzheimer's, studies have found that regularly consuming dates can naturally minimize the levels of interleukin, thus reducing the chances of developing this brain condition. One study found that consuming medjool dates from the date palm tree can also minimize amyloid-beta protein activity, which again helps to protect the brain from cell death and harm. Not only can medjool dates protect against cognitive decline, but they have also proved effective in improving mental health, reducing anxiety, and boosting memory and the ability to learn. 5. They May Facilitate Natural Labor. According to recent research, adding dates to your diet when you're pregnant offers a higher chance of a natural labor. If you're hoping to avoid a cesarean delivery, it's thought that eating dates in your later stages of pregnancy should allow you to give birth naturally. It may sound a little crazy, but there are studies to support this theory. Results from these studies suggest that dates can help to reduce the pressure that's applied during delivery, and interestingly, women who consumed at least 70 -76 grams of dates towards the end of their pregnancy shortened their labor time by approximately 4 hours when compared to those tho didn't consume dates. Though we're not entirely sure why this is, scientific research suggests that it's the unique compounds found in dates that can mimic the effects of oxytocin during labor, helping to promote healthy contractions. Dates also contain tannins, which can help to encourage contractions during labor, and the sugars in dates will supply the mother with plenty of energy while giving birth. Of course, eating dates isn't a sure-fire way to guarantee natural labor, and if you're advised to have a cesarean in the run-up to your birth, you should always follow this medical advice and put your baby's health first. 6. They Can Reduce The Risk of Cancer. There are a number of factors that can contribute to cancer, and it's virtually impossible to avoid the disease altogether, especially as data suggests that one in two of us will get cancer at some point in our lifetime. We know that eating certain foods may help to minimize cancer risk, and dates are one of them. Dates are high in beta D-glucan, which has anti-tumor properties in the human body. Dates also have antigenotoxicity properties, which prevent cancerous cell reproduction and genetic mutation. Additionally, because of their rich antioxidant content, dates can reduce free radical activity, again reducing the risk of cancer. Eating dates as part of your daily diet should help to lower the chance of cancerous and benign tumors. 7. They Prevent Microbial Infections. Bacterial infections can range from irritating to life-threatening, and they typically require spending lots of money on treatment - especially as many of these infections are recurring. Dates have been found to have active resistance against a number of types of bacteria, particularly gram-positive and negative bacterias. Even more impressively, recent stories have found that dates may also protect against deadly microorganisms like E-coli and pneumonia. Dried dates may also be effective in reducing the side effects of antibiotics used to treat microbial infections, even when compared to similar fruits. 8. They Minimize Diabetes & Symptoms. Type 2 diabetes is incredibly common, difficult to treat and can be deadly - though it's also reversible with implementation of the right diet and exercise plan. It's not advised to attempt to naturally treat high blood sugar levels, but your doctor will recommend following a diabetes-friendly diet to help control your insulin levels. Dates are one of the best foods for increasing insulin, thus helping to lower blood sugar levels. By reducing the amount of glucose absorbed by the body, dates can be incredibly helpful for people with type 2 diabetes who find managing their blood sugar difficult. In a number of studies of diabetic rats, date extracts helped to minimize weight gain and even promote weight loss. Weight gain is often associated with type 2 diabetes, and can make it even more difficult to manage symptoms. Dates can also stabilize the glycemic and lipid activity in people with diabetes, helping to support overall health. 9. They're an Anti-Inflammatory Agent. All of us experience inflammation from time to time - it's a sign of reactive response from the body that fights infections, diseases, injury and trauma. Regulating the body's inflammatory agents is vital, as it protects us from chronic inflammation, which can have a negative impact on our overall health. Dates contain flavonoids and phenolics, which are excellent at reducing inflammation in the body. Date fruit also contains antioxidants, as we already know, which can help to inhibit inflammatory markers and minimize chronic inflammation.













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