(!!Flirt!!^) dates calories and benefits

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Article about dates calories and benefits:
Learn how this natural sweetener supports digestion, energy, and overall wellness. Dates Nutrition Facts: Calories, Benefits, and Natural Sweetness. From energy and digestion to antioxidants and bone health—explore the science behind dates’ nutrition profile.

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188 3 minutes read. Dates are one of nature’s most nourishing fruits—naturally sweet, rich in fiber, and packed with essential minerals. This guide explores dates nutrition facts , their key benefits, and how to include them in a balanced diet for sustained energy and overall wellness. Disclaimer: This article is for informational purposes only and not medical advice. Always consult a qualified healthcare professional before making dietary changes. Dates Nutrition Facts (Per 100 g) Nutrient Amount % Daily Value (DV) Calories 277 kcal 14% Carbohydrates 75 g 27% Natural Sugars 66 g — Fiber 6.7 g 24% Protein 2.5 g 5% Fat 0.4 g Potassium 696 mg 20% Magnesium 54 mg 13% Iron 0.9 mg 5% Calcium 64 mg 6% Vitamin B6 0.2 mg 12% Copper 0.36 mg 40% Manganese 0.30 mg 13% Mini summary: Dates are high in natural sugars and fiber, rich in potassium and magnesium, and provide trace minerals essential for nerve, muscle, and digestive function. Top Health Benefits of Dates. 1) Natural Energy Booster. Dates are an excellent quick energy source, offering a mix of glucose, fructose, and sucrose. They’re ideal pre- or post-workout snacks for a natural energy lift. 2) Supports Digestive Health. With nearly 7 grams of fiber per 100 grams, dates promote healthy digestion, regulate bowel movements, and may help maintain gut microbiome balance. 3) Rich in Antioxidants. Dates contain polyphenols, flavonoids, and carotenoids—antioxidants that help protect cells from oxidative damage and support immune function. 4) Bone and Muscle Support.













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