Dates to eat per day

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Article about dates to eat per day:
An Expert Explains
Incredibly sweet and high in energy, dates are a delicious fruit with excellent health benefits
How Many Dates Should You Eat Per Day? An Expert Explains. Incredibly sweet and high in energy, dates are a delicious fruit with excellent health benefits.

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They should be consumed sparingly, in the right doses, and at strategically appropriate times. Biologist and nutritionist Simone Gabrielli explains everything. Join the new Cookist channel on WhatsApp. By Ilaria Canevara. Intervista a Dott. Simone Gabrielli. Biologist and nutritionist. With the arrival of Christmas, dates , the irresistible fruits of the date palm ( Phoenix dactylifera ), native to the Middle East and North Africa , begin to appear on supermarket shelves and in Christmas baskets. They have a fleshy pulp and a sweet, almost honeyed flavor. Prized since ancient times—the Egyptians considered them a symbol of fertility and fecundity —they are often called the bread of the desert" for their nutritional profile and exceptional beneficial properties . Rich in simple sugars and high in energy , they can be eaten fresh, though they're harder to find, or dried and make a very satisfying healthy snack. This is provided they're consumed in the right quantities and at the right times . Dr. Simone Gabrielli , biologist and nutritionist, explains everything. Are Dates Really Good For You? The answer is absolutely yes , but only if included—like any other food—in the right quantities and without overdoing it . Especially when consumed in their dried, and therefore more concentrated, form, dates are an excellent source of energy, rich in precious micronutrients. They are dehydrated through a natural or controlled process, which determines their final flavor and texture, during which they lose much of their water: "This means that the nutrients and sugars are more concentrated than in fresh fruit, and for this reason they are very energetic and sweet despite being a natural food," Gabrielli explains. Nutritionally, dates provide simple carbohydrates , fiber , minerals , especially potassium and magnesium, some B vitamins , and antioxidants . "This combination makes them useful for providing quick energy, supporting muscle function, and promoting intestinal regularity," our expert continues.













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