(!!Flirt!!^) black dates nutrition facts

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Article about black dates nutrition facts:
Aside from being a sugar alternative, you might be surprised by what this wonder fruit has to offer. Date Nutrition. It’s not *just* a date.

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When you bite into a date, you’re biting Into. An antioxidant-rich chew. Antioxidants are phytochemicals that occur naturally in plant-based foods as part of the plant’s defenses against their environment. They protect the plant by neutralizing damaging free radicals, and when we eat foods with antioxidants, they do the same for us! We’re exposed to free radicals all day every day, from the unavoidable byproducts of normal cellular processes to pollution and the foods we eat. Luckily, antioxidants help stop them right in their tracks. Dates in particular score high on indices that measure antioxidant activity. Include dates in your diet along with fruits, vegetables, and plant-based foods to get a range of antioxidants and other phytochemicals! A fiber-filled snack. Fiber serves as the structural component of plants and ends up in our diet when we eat plant-based foods. Dietary fiber supports total body health by regulating digestion, feeding good gut bacteria, and helping control blood sugar and lipids levels. When any of these systems is out of wack, it becomes a risk factor for developing chronic disease. Unfortunately, most people don’t eat enough fiber-rich foods and don’t get their recommended daily amount of fiber. Luckily, dates can help get you there! When you pop two Medjool dates, you’re 3g closer to your daily fiber goal. Not to mention, when you choose fiber-rich foods (ahem, like dates), you’re introducing a complex assortment of micronutrients and phytochemicals that support your health from the inside out.













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