[Hot] Dry dates nutrition information 2026

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Learn nutrition facts, uses &amp, more. Dry Dates Benefits: Unveiling the Power of Chuara for Health & Wellness. Dry dates, also known as Chuara, are a true gift from nature.

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These tasty morsels have a long history. People have loved them for centuries. They are now very popular as a source of many nutrients. Dry dates benefits are numerous, helping with overall health and wellness. This article aims to be a complete guide. It will help everyone understand how good dry dates are. It will also show how to use them for better health. Evidence-based information supports these claims. What Exactly Are Dry Dates (Chuara)? What are dry dates? They are fresh dates that have had their water removed. This drying process makes them last longer. In India, people call them Chuara or Khajoor. These dried fruits come from the date palm tree, Phoenix dactylifera . They have been eaten for thousands of years. This is especially true in Indian and Middle Eastern cultures. Dry dates are a bit different from fresh dates. They have a chewier texture. Their sugars and nutrients are also more concentrated because the water is gone. This makes chuara meaning clear: a potent, natural sweet. The history of dates is rich, showing their value through ages. Nutritional Powerhouse: Unpacking the Vitamins and Minerals in Dry Dates. Dry dates nutritional value is truly impressive, making them a tiny treasure of goodness. They are packed with good stuff that our bodies need. These include macronutrients like carbohydrates, which give energy. They have natural sugars such as glucose, fructose, and sucrose. Dry dates also offer a lot of fiber. This fiber helps our tummies work well. They provide some protein too, with very little fat. Beyond these, vitamins in dry dates and minerals in dry dates are plentiful. Key micronutrients include Potassium, which is good for blood pressure. Magnesium helps with many body functions. Iron in chuara is important for blood. Calcium is present for strong bones. You will also find Vitamin B6 and Vitamin K. Dry dates are also full of antioxidants like polyphenols, flavonoids, and carotenoids. These antioxidants help protect our cells. Let's look at the calories in dry dates . A common serving of 2-3 dry dates (around 40 grams) has about 110-120 calories. This serving also gives about 3 grams of fiber in dry dates . Per 100g, dry dates provide roughly 280 calories, mainly from carbohydrates (around 75g, including about 63g of sugars) and about 7-8g of fiber. The nutritional information can be confirmed by resources like the USDA FoodData Central. Here's a simple table for a quick look: Nutrient.













nutrition facts for dried dates


dry dates nutrition information


1 dried date calories


dry dates calories 1 piece


dried dates nutrition data